Strong and Steady group

When: Term 3 school holidays
Duration of group: 1 hour a day for 4 days

Strong and Steady is a physical activity group that will be run by our physiotherapists during the term 3 school holidays.

The group is targeted to children aged between 10 and 15 years and will include pilates and gym inspired exercises.

Strong and Steady aims to increase strength, fitness, coordination and balance whilst having fun.